Anew Fitness: Workouts to improve core strength
CEO, Frederick Griffith, along with Ms. Barbara May, from the Hollygrove Senior Center, show us simple workouts to improve core strength from a chair.
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Workouts
Radikal Fitness to host Father's Day Bootcamp
Radikal Fitnezz Owner and Instructor, Rob Jason, and Coach Malcolm Degruy, show us some great ways to help get dads moving.
Anew Fitness: A new you with Frederick
In this segment sponsored by Anew Fitness, CEO Frederick Griffith and Carolyn Washington show us some simple, at-home workouts.
Anew Fitness: At home workouts
In this segment sponsored by Anew Fitness, CEO Frederick Griffith joins us with some simple and effective at-home workouts you can do right from your chair.
Anew Fitness
Sponsored by Anew Fitness, Frederick Griffith, teaches us about moves you can learn that benefits you at any age.
Ab exercises for the holiday season
Former pro football player Xavier Rush and personal trainer, Britni Wells, show us how you can work on those abs during the holiday season.
Blue Arrow Yoga
Shelby Latino heads to blue arrow yoga on the Northshore for a very unique exercise session.
Drive Sports Performance
Davlin Marshall, Founder and Trainer of Drive Sports Performance tells us about a few moves to keep that metabolism moving.
Workout: Zone Fit Nola
Shelby joins Alexis Morgan for a workout and to talk about their multiple options, including a mommy and me class.
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